This is my personal list, a place to start for a fellow sufferer. Mostly short term help when in desperate need. Also this is for when you are not actually in any physical danger, just mental and emotional torment for seemingly no reason.
- Different Teas (Camomile, sleep easy, white tea, sage tea etc)
- Incense (Tibetan, lavender etc)
- Benzodiazepines ( prescribed by doctor, be very careful, risk of addiction, 1 every 3 days is what I was told is okay by my doctor.
- Music
- Calming sounds (Nature, ASMR, frequencies, religious, spiritual)
- Sound healing – using humming. Breathe in and then hum one tone out – three times
- Talking to a friend, mentor or someone else
- Welcoming, allowing , inviting in the feelings and not trying to escape them
- Sleep
- Rocking
- Singing
- Breathing deep / breathe in deep, hold and count for 6 seconds, then breathe out
- Wim Hoff breathing technique
- Meditation / Mantra meditation, just make one up and repeat and focus on it, maybe a nice long one that’s relaxing to say
- Yoga
- Try telling the feeling to stop
- Pray for help to cope with feeling
- Pray for feeling to be eased
- Pray for courage to face the feeling
- Bath
- Essential oils diffuser (lavender etc)
- Hugs from pets or people
- Affirmations
- Finding and releasing tension in the body
- Don’t believe your thoughts
- Ask for the presence of Luci The black dragon to protect you from negativity
- Ask the entity called Dragon to help you cope with fear, be courageous in the face of fear
- Say ‘Jesus’ or ‘love’ anything bad apparently can’t be here when Jesus’s name or love is invoked
- Tap into energies of crystals, stones, chemicals, drugs that have a calming effect. No need to take anything. Just ask to tap into whatever you want, see what happens.
That’s all I can think of for now. Good luck to you all. Hope this is helpful. Comment any ideas you might have.
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