From my experience here’s some ways to connect to all aspects of yourself:
- Becoming aware of all your different aspects (Body, emotional heart, left brain, right brain, instinct, intuition, higher self, inner child, soul / spirit, power etc)
- Calling in those aspects & connecting with intention as many times as needed / wanted
- Journeying to these aspects
- Journeying to feelings
- Putting your hands on your heart or stomach to connect to emotions, instinct and intuition
- Shamanic healing & energy healing to clear any blockages / obstacles to connecting, open connections, or soul retrievals / power retrievals etc
- Use visualisation
- Asking parts of yourself questions & asking for messages
- Using crystals to help connect
- Raising your frequency & vibration
- Chakra work
- Prayer & working with nature & your guides to help you with deep connection
- Doing ceremonies
- Essential oils
- Smudge sticks / incense
- Muscle testing to communicate with the body etc
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