Things to help with fear, anxiety, panic.

This is my personal list, a place to start for a fellow sufferer. Mostly short term help when in desperate need. Also this is for when you are not actually in any physical danger, just mental and emotional torment for seemingly no reason.

  1. Different Teas (Camomile, sleep easy, white tea, sage tea etc)
  2. Incense (Tibetan, lavender etc)
  3. Benzodiazepines ( prescribed by doctor, be very careful, risk of addiction, 1 every 3 days is what I was told is okay.
  4. Music
  5. Calming sounds (Nature, ASMR, frequencies, religious, spiritual)
  6. Sound healing – using humming. Breathe in and then hum one tone out – three times
  7. Talking to a friend, mentor or someone else
  8. Welcoming, allowing , inviting in the feelings and not trying to escape them
  9. Sleep
  10. Rocking
  11. Singing
  12. Breathing deep / breathe in deep, hold and count for 6 seconds, then breathe out
  13. Wim Hoff breathing technique
  14. Meditation / Mantra meditation, just make one up and repeat and focus on it, maybe a nice long one that’s relaxing to say
  15. Yoga
  16. Try telling the feeling to stop
  17. Pray for help to cope with feeling
  18. Pray for feeling to be eased
  19. Pray for courage to face the feeling
  20. Bath
  21. Essential oils diffuser (lavender etc)
  22. Hugs from pets or people
  23. Affirmations
  24. Finding and releasing tension in the body
  25. Don’t believe your thoughts
  26. Ask for the presence of Luci The black dragon to protect you from negativity
  27. Ask the entity called Dragon to help you cope with fear, be courageous in the face of fear
  28. Say ‘Jesus’ or ‘love’ anything bad apparently can’t be here when Jesus’s name or love is invoked
  29. Tap into energies of crystals, stones, chemicals, drugs that have a calming effect. No need to take anything. Just ask to tap into whatever you want, see what happens.

That’s all I can think of for now. Good luck to you all. Hope this is helpful. Comment any ideas you might have.

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